Fragmented or disconnected from your sense of self? Stuck in observer mode or lost your Inner Compass? Together we may deepen your awareness, nourish your whole being, and cultivate transformative solutions to challenges.
We begin where you are...
You are the expert on your own experience. My role is to help you identify problematic patterns, beliefs, meanings, internal conflicts and schemas that keep you from being your most integrated and empowered self. Our collaboration may help you gain new perspectives and tools for healing old wounds, being more present, and navigating your relationship to self and others. As you clarify who you are while practicing new ways of being within a safe and supportive therapeutic relationship, a more authentic and skillful version of yourself may begin to emerge. It becomes a pathway to a more satisfying life. The life that you want to live.
My focus is to help individuals heal, energize, and become aware of their inner strengths while building healthier and more effective coping strategies. I achieve this by providing a safe space, listening to your concerns, and creating a customized treatment plan based on principles of whole-person, integral therapy.